There are running groups all over the shore! Some meet regularly at the same place; others change locations depending on the day. Check with each one for specifics. Some have membership opportunitites that include gear and race discounts. Enjoy the camaraderie and support your local club if you can!
Eastern Shore Running Club, Salisbury, Maryland. The club hosts six group runs weekly and monthly social events. All paces are welcome. The club also times several local races each year, volunteers at community events and awards scholarships to high school seniors.
https://www.esrclub.org
ESRC public Facebook group
ESRC Instagram
How We Build, Salisbury, Maryland. The group, launched in 2025, meets every other Saturday at Salisbury City Park. Walkers, runners and anyone starting out is welcome. Check their schedule on their website.
https://www.howwebuild.org
How We Build public Facebook group
How We Build Instagram
Ocean City Running Club, Ocean City, Maryland. The club meets for group runs and social events. They usually run Monday, Tuesday and Thursday. Contact them via Facebook for information.
OC Running Club public Facebook group
Pure Running, Ocean City, Maryland. This group, affiliated with Pure Fitness in West Ocean City, meets every Saturday at 7:15 a.m. on the boardwalk at the Firefighters Memorial/the OC arch, 10 N. Division St. You do not need to be a member to attend runs. Distances range from 1-3+ miles; contact Charlene Datesman, CharleneD@purefamilyfitness, for more information.
https://www.purefamilyfitness.com/oceancityevents
Pure Run Club Facebook group
Pure Fitness & Run Club Instagram
Lewes Laces Run Club, Lewes, Delaware. The club is about “community and support for each other – whether you have run 50 marathons or never run a 5k, you are welcome!” Ask to join their private Facebook group.
Lewes Laces private Facebook group
Grove Park Running Club, affliliated with Seashore Striders, Rehoboth, Delaware. The group hosts runs every Tuesday at 6 pm at Grove Park in Rehoboth and on Sundays at various locations. Runners and walkers are welcome for free and optional membership is available. Club members volunteer in the community, too, and the club awards anual scholarships to high school seniors.
https://seashorestriders.com/content/grove-club
Grove Park Running Club public Facebook group
Siren Striders, local runners Olivia Hudson and Jen Ward are leading a new group to highlight places to run in Delaware. Jen and Olivia are a mother-daughter duo who “wanted to create a community in the first state that emphasizes movement & fun. We will incorporate opportunities to run across Delaware and truly enjoy the scenery that 302 has to offer; from the beaches to the Brandywine!” Follow their pages for news on social runs and racing.
Siren Striders public Facebook page
Siren Striders Instagram
Kent Island Running Group, Kent Island, Maryland. The club hosts group runs twice a week on Tuesday at 6 p.m and Saturday at 7:30 a.m. at Macum Creek Rest Area Trailhead to run on the Cross Island Trail. Saturday runs are followed by coffee and treats at a local shop. KIRG also hosts local races and awards scholarships to high school seniors.
https://kirg.org
KIRG public Facebook group
KIRG Instagram
Choptank River Running Club, Caroline County, Maryland. The Club runs in multiple locations through the week and has regular social gatherings. Contact them through Facebook.
CRRC Facebook page
Cambridge Multi Sport, Cambridge, Maryland. The club hosts Tuesday morning track workouts at the Cambridge-South Dorchester High School Track, Wednesday evening Paces & Pints Group Walk/Run usually from RAR Brewing, and Sunday morning group runs. They also host weekly bike rides. CMS awards scholarships to high school seniors, too.
CMS Facebook page
https://www.cambridgemultisport.org/
TEAM 360, To Empower And Motivate, Salisbury-based but active across the area. TEAM 360 provides motivation and support for people of different abilities, empowering and enabling them to train and participate in mainstream athletic events. Contact them if you know someone who could benefit from being involved or if you would like to become a wingman and run on a team for local races.
www.team360run.com
TEAM 360 public Facebook group
TEAM 360 Instagram
PRSP Running Club, Pocomoke River State Park Running Club, Pocomoke, Maryland. This new club invites runners and walkers to meet at Shad Landing every other Thursday, 6 p.m., beginning July 16, 2026 through Nov. 5, 2026. There are multiple route options, dogs and strollers are welcome, and it’s open to all experience levels. Contact the park, 410-632-2566 with questions. This is a Maryland State Park program.
Facebook post
Algonquin Ultras, Pocomoke, Maryland. They put on running events in the Delmarva area, including ultra-distance races, notably Pemberton 24 and The Ripper, and other unique events. Algonquin 50K was a race hosted by the organization for 10 years.
Algonquin private Facebook group, request to join
Welcome to Run Delmarva 