training – Welcome to Run Delmarva

Safety in Running

This feature is a bit different. Sergeant Ivan Barkley of the Maryland State Police and a frequent runner with his local running club provides considerations on staying safe while getting in miles. Here are basic safety tips to keep in mind before you head out for your next run.

Vanessa Junkin

If you’ve ever attended a local club run, you probably have met Vanessa Junkin. She’s extremely active in the running community helping new and seasoned runners in person and through her blog.

Claire Moreno

This feature is a little different. Instead of the usual question and answer format, we’re sharing an article that was written about runner Claire Moreno for a local blog. Get to know Claire, and be sure to watch the video feature at the end.

Jen and J.R. Ward

Jen and J.R. Ward of Millsboro, Delaware are the first couple in our Featured Runner series. They run the shore and everywhere else! Read how they met and the astounding number of races they do a year.

Karen Cathell

Karen Cathell of Ocean City has run races all over the country including five Boston Marathons. Read about her journey from 5Ks to ultras and see what she says is crucial to training.

Nate Hanley

Nate Hanley of Salisbury started off with neighborhood jogs and now runs 100 milers. He continues to challenge himself and runs every distance and every terrain.

Colette Outten

Colette Outten loves the great outdoors. She runs, hikes, paddles, bikes, anything outside. A Pocomoke resident, she is also co-race director of the Blades Ten Mile race on nearby trails.

Jen O’Brien

Jen O’Brien is a runner, fitness instructor, and social organizer for group runs on the Eastern Shore of Virginia. You’ll see her contagious smile at many local events, especially all the Algonquin Ultras races.

Trent Swanson

Trent Swanson of Fruitland is not known for sitting still. He directs multiple races as head of Algonquin Ultras and is always coming up with new races and events.

Donna Archambault

Coastal Run owner Donna Archambault has been a runner for a long time! She switched gears 13 years ago from business management to serving the running community. How long have you been a runner?41 years! Yikes I’m getting old! I fell in love with running as a young child, always being obsessed with racing myContinueContinue reading “Donna Archambault”