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Running events in and around Salisbury, Maryland.

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Tag Archives: strength-training

Sheila Loar

Sheila Loar of Salisbury recalls wearing Keds and tube socks as an elementary school runner and never used a running watch until a few years ago. Get to know Sheila in this interview and see what running has taught her through the years and what big goal she is working toward.

Posted byMichelle NelsonJuly 15, 2025July 15, 2025Posted in2025Tags:fitness, half-marathon, marathon, running, strength-training

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