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Running events in and around Salisbury, Maryland.

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Tag Archives: fitness

Carol Jelich

Carol Jelich of Easton will tell you she’s not a runner. She’s a walker. Most importantly, she is a finisher. Carol has a growing medal collection that could rival anyone’s. Plus, she is everybody’s friend and travels to races she is not doing simply to cheer for others.

Posted byMichelle NelsonDecember 1, 2025Posted in2025Tags:fitness, running, walking, weightlossLeave a comment on Carol Jelich

Sheila Loar

Sheila Loar of Salisbury recalls wearing Keds and tube socks as an elementary school runner and never used a running watch until a few years ago. Get to know Sheila in this interview and see what running has taught her through the years and what big goal she is working toward.

Posted byMichelle NelsonJuly 15, 2025July 15, 2025Posted in2025Tags:fitness, half-marathon, marathon, running, strength-training

Vanessa Junkin

If you’ve ever attended a local club run, you probably have met Vanessa Junkin. She’s extremely active in the running community helping new and seasoned runners in person and through her blog.

Posted byMichelle NelsonJune 2, 2025July 29, 2025Posted in2025Tags:fitness, half-marathon, marathon, race-report, running, running-blogs, training

Karen Cathell

Karen Cathell of Ocean City has run races all over the country including five Boston Marathons. Read about her journey from 5Ks to ultras and see what she says is crucial to training.

Posted byMichelle NelsonMarch 6, 2025June 2, 2025Posted in2025Tags:fitness, half-marathon, marathon, running, training

Nate Hanley

Nate Hanley of Salisbury started off with neighborhood jogs and now runs 100 milers. He continues to challenge himself and runs every distance and every terrain.

Posted byMichelle NelsonJanuary 17, 2025June 2, 2025Posted in2025Tags:fitness, half-marathon, marathon, running, training

Colette Outten

Colette Outten loves the great outdoors. She runs, hikes, paddles, bikes, anything outside. A Pocomoke resident, she is also co-race director of the Blades Ten Mile race on nearby trails.

Posted byMichelle NelsonOctober 14, 2024May 5, 2025Posted in2024Tags:fitness, half-marathon, marathon, running, training

Jen O’Brien

Jen O’Brien is a runner, fitness instructor, and social organizer for group runs on the Eastern Shore of Virginia. You’ll see her contagious smile at many local events, especially all the Algonquin Ultras races.

Posted byMichelle NelsonSeptember 19, 2024May 5, 2025Posted in2024Tags:fitness, half-marathon, marathon, running, training

Donna Archambault

Coastal Run owner Donna Archambault has been a runner for a long time! She switched gears 13 years ago from business management to serving the running community. How long have you been a runner?41 years! Yikes I’m getting old! I fell in love with running as a young child, always being obsessed with racing myContinueContinue reading “Donna Archambault”

Posted byMichelle NelsonAugust 7, 2024May 5, 2025Posted in2024Tags:exercise, family, fitness, running, training

Chelsea Lahey

Chelsea Lahey of Salisbury, owner of Galaxy Gymnastics, keeps a busy schedule as a business owner and mom. She sets goals and figures out how to stay diligent to her training.

Posted byMichelle NelsonApril 14, 2024May 30, 2025Posted in2024Tags:fitness, marathon, marathon-training, running, training

Holly Merritt

Holly Merritt ran a race every week on Delmarva in 2023. Read on to find out how she kept going through injury, even having a couple of races designed for her to to continue her quest for all 52 weeks.

Posted byMichelle NelsonFebruary 19, 2024May 5, 2025Posted in2024Tags:fitness, half-marathon, marathon, running, training

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