Jen and J.R. Ward of Millsboro, Delaware are the first couple in our Featured Runner series. They run the shore and everywhere else! Read how they met and the astounding number of races they do a year.
Monthly Archives: March 2025
Karen Cathell
Karen Cathell of Ocean City has run races all over the country including five Boston Marathons. Read about her journey from 5Ks to ultras and see what she says is crucial to training.
Welcome to Run Delmarva 