Josie Brown

Josie Brown of Delmar knows determination, whether it’s overcoming a major injury or training to go faster and farther. She also encourages others as a wingman for TEAM 360.

What’s your favorite distance? Do you have a favorite race or one that holds special meaning?
I like middle distances best, so 10 miles or the half marathon. And for whatever reason, I like an inaugural race. I think there’s something special about that. 
If I was going to choose a race that is special to me, I would have to say the Pemberton 24. It was the only one I’ve ever done that I didn’t think I was going to be able to finish. But once I made up my mind I was doing all 24, that was that and there wasn’t any other way. And it was kind of an honor to be on the Greenbackville Team. It was a little intimidating, as I’m not an ultrarunner, but they were like my big siblings, pulling me along. And if you have an hour or two, I’ll tell you about how Colette Outten kept me alive those 24 hours. 

How has running changed over the years?
My first thought was, has it changed? But yeah, from $15 entry fees and plain paper bibs, with cotton t-shirts, to all these fancy long sleeves and chip timing and race swag. And, all the gear! The shoe choices are endless. 
On a personal level, I have found the beauty of running with people, the last several years. I used to train pretty much alone and I still enjoy solo running. However, I have so much joy in the people I’ve met and the relationships I’ve created through this sport. 

Everyone wants to know about gear! What shoes are you wearing these days? 
Well, currently a Cam Walker Boot. Ha! But really, my first runners were the Nike Pegasus and I still use those and their more substantial sister, the Vomero. I’ve always had a lot of success with both of those. I also enjoy the Brooks Glycerin. I train and race in either of those. 
I also recently bought trail shoes, also Nike. The Juniper Trail, I believe they’re named. And now, how many trail runners are reading this, cringing at the idea of Nikes for trail shoes. 
Shoes are super specific, though. I definitely do not recommend buying based on what another runner is wearing. The best practice is to get fitted at a running store. 

Any favorite gear you recommend? 
Being a runner that started before a lot of tech gear and equipment, I’ve always been pretty minimalist and kind of maintained that. But as I get older, I also enjoy the comfort that comes from quality clothing, such as wool base layers in Winter. And mittens. But number one on my list, a good sports bra, that doesn’t chafe. 
I’m also set to get costume orthotics and I think they’ll be really valuable in maintaining my longevity. 

Any running advice to pass on?
Well, much of what I said about gear, find clothes that will keep you comfortable and wear shoes that protect, not just your feet, but your entire body. Spend the money! Secondly, enjoy it, whatever that means for you. Don’t compare to anyone else, or even your old self. Just enjoy every part of it. It’s such a gift ,even the struggles. Whenever I’m hurting in training or a race, I think how I’m going to feel when it’s over. Am I going to be proud of myself, or am I going to think, I wish I’d hung in there?

What do you do when you’re not running? 
Hang out with runners, think about running, talk about running. Actually, I really enjoy home improvement, cooking, the gym, reading, my sons and family, and work. I really enjoy my work as a respiratory therapist at the hospital, and that’s a big part of my life. I have a million things I enjoy doing. It’s hard to pick on any given day where I want to place my attention.